The morning is an excellent time to practice chi kung. Morning can set the tone for the rest of your day.

The way you start your day can significantly impact your overall energy levels.

If you wake up and activate your Qi, you will have enough energy throughout your day and face challenges with greater resilience.

Chi Kung morning practice helps you start your day on the right foot and become clear on your intentions. Instead of feeling overwhelmed by the burden of tasks you have to accomplish during the day, you can achieve clarity of mind and enjoy your day with confidence and full of energy and vitality.

A consistent morning routine allows you to release old energy, giving you more emotional strength for the day ahead.

When you feel energized, mentally clear, and less stressed, you will enjoy your day more fully, and you will have a much more productive day as a result. Starting your day with healthy behaviours is one of the best times for changing unhealthy addictions and cultivating habits that support your health.

Ultimately, a small change to your morning routine can impact all aspects of your life.

Join me on the morning warm-up and awaken the body Chi Kung, and you will feel that taking care of yourself is the most delicious routine you can experience.

​

Costs £ 35 per month