During this "One to One course" you will learn a self-help system for curing illness and stress and for enhancing all aspects of life.

I will teach how to radiate healing loving energy all around your body using simple techniques involving breath, self massage, body exercises and meditations.

You will learn how to increase "Chi", the life force energy that circulates through the acupuncture meridians of the body that can help with health, increasing your vitality and balancing emotions as well as opening you up more spiritually and creatively.

I will teach you through guided imagery meditations how to recycle and transform the negative emotions that are stored in the different organs and how to use the energy to relax and help these organs begin to heal.

 

This is a one to one course divided into 4 weekly modules lasting an hour.
 
Cost  £ 200.00, please fill the contact form to check what dates are available.

Module 1  The Inner Smile

The Inner Smile is part of the Internal Alchemy System, is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness.

In Taoism negative emotions--anger, sadness, depression, fear, and worry--are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages.

Learning the powerful Inner Smile meditation practice flushes the organs of poisonous negative energy that may be blocking chi energy flow in order to nourish the entire body.

Just as a genuine outer smile transmits positive energy and has the power to warm and heal, an inner smile produces a high grade of energy that promotes powerful internal healing, deep relaxation, happiness, and longevity.

Smiling to the organs and thanking them for the work they do helps to reawaken the intelligence of the body, which, once activated, can dissipate emotional imbalances and inner disharmony before serious illness.


Module 2  Six Healing Sounds 

Negative emotions are stored in the body’s organs. Over time, the accumulation of the negativity erodes the organs health and effects the person disposition.

Thousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency.

They found six sounds with the correct frequencies to keep each organ in optimal condition.

The Six Healing Sounds work to transform the negative energy stored in the organs and to transform them into healing light.

When negative emotional energy is transmuted, it can then be circulated through the Microcosmic Orbit to send healing energy throughout the body.

The Six Healing Sounds practice is a simple yet powerful tool to promote physical, energetic, and emotional healing and balance for the organs, increase sexual pleasure, emotional balance, and the prevention of illness.


Module 3  Chi Self-Massage (divided into 2 lessons)

In the practice of Chi-Massage you use your own internal energy (Chi) to strengthen and rejuvenate the sense organs, eyes, ears, nose, tongue, teeth andthe skin, all the internal organs and the nervous system.

Use these simple, highly effective, self-massage techniques to dissolve the energy blocks and stress points that are responsible for disease and the aging process, dispel negative emotions, relieve stress and constipation, detoxifyinternal organs and glands and overall to maintain youthfulness.


Module 4   Self-Healing Qi Gong (divided into 2 lessons)

Is the study and practice of cultivating and managing the Qi (Chi) involving

some basic mind-body exercises, breathing techniques, postures, guided imagery

and meditations.

Qi is the life force energy which permeates and penetrates everything in the universe.

Gong means “work” or “effort”, it is the commitment to be put into any practice that requires time, patience, and repetition to perfect.

The practice of Qi Gong helps to rebalance the Qi, remove emotional, physical

and mental blockages, and to achieve an optimal state of health and well-being.

Attending this course is a requirement for participating to the free online weekly Qi Gong lessons that will start soon on a private Facebook group. 

For booking or if you have any questions, please fill the form below.

Contact Me

  • Facebook

For any questions you have, you can reach me here:

Ambika Alessandra Bosna

Glastonbury - UK

ambikabosna@gmail.com